Rebounder

The Bellicon experience is unique. With great music, you'll burn calories, boost endurance, and tone your body. Did you know rebounding is a potent detoxifier? It activates your lymphatic system, increasing lymph flow up to 15 times.

High-energy, low-impact workout on the M3S Megaformer emphasizes slow, controlled movements and quick transitions to improve balance, core strength, flexibility, and cardio. 

Suitable for beginners and athletes, it targets slow-twitch muscles to build a stronger, leaner, more flexible body. 

Using methods like cardio, core, strength, barre, pilates, mobility, and stability, each class is specifically designed to tone, strengthen, sculpt, and lift both the body and mind.